Nian Gao (482 calories per serving) (Source: The Woks Of Life) A sticky rice cake with plenty of sugar, Nian Gao symbolises good fortune. All it takes is about two and a half hours of gardening to burn off this decadent dessert. This loosely translates to “every year, may you reach higher and higher.” Nian Gao is a very common dish served during the Chinese New Year for good luck and to be prosperous in the upcoming New Year. It’s popular because of the crispy outer layer that encases the sweet, sticky glutinous cake inside. We cooked the Tikoy by pan-frying to soften it up. A crispy coat on the outside, and gooey sweetness on the inside. Before start popping those yummy snacks into your mouth, let's find out how much calories each serving gives you! The name itself directly translates to 'tall year' and it's usually served fried. 1. rowena loo. In the Philippines, an entire steamed cake is given as a gift for the Lunar New Year to symbolize prosperity and good luck. Protein 1g 2% * Percent Daily Values are based on a 2000 calorie diet. Gooey on the inside, crisp on the outside. Name: Pai Gu Nian Gao Dish: Deep fried pork chop and rice cake with gravy Wobble rating: Per 100g: 400 calories, 20 grams of fat Experts weigh in: Seven Yi: The rice cake is so crisp and delicious, it’s impossible to resist! Fried Niao Gao is highly recommended to try while you are in Ipoh. Sugars 33g. Polyunsaturated Fat 2g . Jul 14; Ipoh Street Food- Fried Nian Gao (Fried Rice Cake) 炸年糕. Cutting down on the oil will save you calories, not to mention fat. Calories burned walking: 30 minutes Save yourself some room to eat by taking the stairs to work instead. 10. Carbohydrates 44g 15%. Calories per serving of Sesame Balls (Jin Dui) 46 calories of Rice flour, white, (0.08 cup) 36 calories of Red bean paste, (0.06 cup) 25 calories of Sesame Seeds, (0.03 cup) 9 calories of Flour, white, (0.02 cup) 7 calories of Sweet Potato, baked, (0.04 cup) 5 calories of Granulated Sugar, (0.30 tsp) Nian Gao doesn't have a lot of calories by steaming it, each slice is about 46 calories. Mix cornflour with water to form a gluey paste. A crunchy skin, a tacky, sweet inside — what’s not to like? Try to limit yourself to just one tiny slice. 1. rowena loo. 5 peanut cookies - 250 calories. Shave off almost 130 calories by baking your own nian gao. Jan 19, 2017 - Explore AiPing Chang's board "Chinese New Year's Goodies ", followed by 346 people on Pinterest. To unmold the nian gao, fold the leaves upwards, then pull the nian gao out from the mold. Once pan fried, each warm slice was crisp on the outside while sticky soft inside. Potassium 1mg 0%. These crispy Fried Rice Cake fritters are sandwiched with yam, sweet potato and of course, nian gao. You can cook this in the Instant Pot or on the stove-top and I share both ways here. Alison Carroll: Generally Chinese cuisine is heavy in its usage of both pork and generous amounts of oil. Calories: 190 calories per serving. Cholesterol 16mg 5%. Chinese New Year is around the corner! Fried nian gao. Vitamin C 18.2mg 22%. 5. Sesame seeds are also added in for extra crunch and texture. Alternatively, purchase the low-sugar steamed version, slice it up, and steam it on banana leaves ang ku kueh-style and serve with desiccated coconut. Tangyuan is made by mixing glutinous rice flour with a small amount of water to form balls and is then cooked and served in boiling water. 160 calories/piece. usually fried those old nian gao. But the calories will go up to 220 calories per slice of fried nian gao fritter. Calories 206 Calories from Fat 45 % Daily Value* Total Fat 5g 8%. Saturated Fat 1g 6%. Steam the nian gao over medium heat with the lid on for 30 minutes. You will find this familiar piece of ooey gooey decadence almost everywhere during the annual Chinese New Year festivity. You know what they say, most yummy things are also dangerous. This Chinese sticky cake is made with glutinous rice flour, sugar and oil. Print Recipe. Fried Nian Gao with Crispy Batter Are you eating this today? One piece alone hits 190 calories and 55g of fat. Calories 268 Calories from Fat 54 % Daily Value* Fat 6g 9%. https://www.hwcmagazine.com/recipe/sweet-sticky-rice-chinese-new-year-cake See more ideas about rice cake recipes, recipes, rice cakes. Jul 11; Ipoh Street Food. Sodium 1mg 0%. Let’s make healthier choices and opt for the steamed ones this year! A lot of people have already started snacking on the Chinese new year. 1 piece fried nian gao fritter - 220 calories. It can be eaten steamed, which is of course the healthier option, but it is typically served pan-fried (after being dipped in egg). Deep Fried Nian Gao with Yam and Sweet Potato Homemade Recipe [Simple & Easy] - Duration: 2:44. Salmon Fried Rice Cake (Chao Nian Gao) Amount Per Serving. Dab or spread some of the cornflour paste to seal the edges of the nian gao parcels. Tikoy to Filipinos or Nian Gao in Mandarin or else Nin Kou in Cantonese is a steamed Chinese rice cake with brown sugar and sweet rice flour. https://www.pressurecookrecipes.com/nian-gao-chinese-new-year-cake Polyunsaturated Fat 2g. Calorie breakdown: 2% fat, 90% carbs, 8% protein. Affordable and delicious. Nian Gao. My Mommy Cooking 7,566 views. Yum. Damage: Two fried slices of this glutinous rice sticky cake contains 380 calories. 2:44. A classic favourite for Chinese New Year. Calcium 40mg 4%. Total Carbohydrates 41g 14%. See more ideas about Food, Recipes, Asian desserts. nian gao stil fresh don fry lul.. yea usually like that le.. however outside one they fried more syok outer layer very crispy mia QUOTE(ZeroSOFInfinity @ Jan 29 2019, 04:29 PM) Monounsaturated Fat 2g. so early sell? One piece is about 200 calories and although that is similar to the calories in a bowl of rice, nothing can really replace the salty, sweet, crispy, and gooey goodness that is nian gao. Fried Nian Gao. Saturated Fat 1g 5%. Fried Nian Gao Calories: 160 kcal per piece (approximately 35g) Fried Nian Gao is a must-have during the New Year, but it’ll also make the numbers on the scale go sky-high too! There are many street food in Ipoh that you can grab and go. Monounsaturated Fat 2g. The glutinous cake that is eaten during new year because the name (we Chinese love to be literal) means “higher year”, goes down easy. Photo: Shutterstock. Sodium 754mg 33%. After 2 hours of steaming, remove the nian gao and let it cool at room temperature. Protein 10g 20%. Nian gao — such a lovely creation. It’s pretty loaded with sugar too, one piece of nian gao has 17 grams of sugar. There are 148 calories in 100 grams of Chinese Nian Gao New Year Cake. Best way to have nian gao, I say! If you have leftover or hardened nian gao (glutinous rice cake), as we often do after Chinese New Year, there's no better way to revive them than giving them a coat of batter and frying them up! In the Philippines, an entire steamed cake is given as a gift for the Lunar New Year to symbolize prosperity and good luck. Tikoy or Nian Gao (Chinese New Year’s Cake) Tikoy is a sweet and sticky snack made from glutinous rice paste. *Members of the public should note that there are always risks involved in consuming raw food as harmful bacteria may be present. Slice it and then deep fry it or steam it for added deliciousness. Tikoy (say 'tee-koy') is a steamed Chinese rice cake with brown sugar and molasses. Reduce the heat slightly and continue steaming over medium heat for another 1 1/2 hours. Drain off excess oil using a … This is a popular dish every Chinese New Year but the calorie count is now making us think twice about putting a piece into our mouths. https://www.allaboutami.com/baked-sweet-glutinous-rice-cake-recipe One 20g steamed slice has 46 calories, while two slices of fried nian gao have 380 calories. Nian Gao – 380 calories per piece. Wrap each slice of nian gao in double layers of spring roll skin. Many preparations for Chinese New Year (Spring festival) dinner are been processing among the family for example my mom and father in law are preparing Chinese sausages, smoked ribs, Chinese bacon separately at two homes. Mar 3, 2017 - Explore Keara Crouse's board "Rice cake recipes", followed by 132 people on Pinterest. Heat oil in wok and deep-fry the parcels on medium high heat until they turn golden brown. 2 pieces of nian gao will set you back 380 calories. Calories – 560; Fat – 42g; Sugar – 15g; 10. New year is so near that we can feel it on the street now. NIAN GAO. Vitamin A 1250IU 25%. Votes: 0 Rating: 0 You: Rate this recipe! Enjoy yourselves but remember to try not … It is so easy to eat three to five pieces as it is a light and airy snack. Fiber 2g 8%. Homemade Chinese New Year Cake-Nian Gao with rice flour and glutinous rice flour. 年糕 Nian Gao. Photo from Pinterest. Sweet and mouthwatering as it is, this tiny square of fried nian gao contains a substantial 380 calories, which is more calories than a bowl of white rice. Coated with an egg wash, flour and then deep-fried, it’s no wonder that a single piece of fried Nian Gao is equivalent to 2 teaspoons of oil. 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